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1. MOISTURIZE YOURSELF FREQUENTLYDuring physical exertion, the body loses water due to the heat produced by the muscles, water expelled through sweat and high body temperature.As soon as you start working out, you lose fluids through sweat, a vital function...
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The amount of water in an adult person's body is about 57%, on average. Water is necessary for proper functioning of body cells, regulation of body temperature, removal of waste and several other vital body functions. Severe dehydration can lead...
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